5 Addictions of Life That Will Help You Become More Healthy

Wednesday, August 09, 2017

Addiction, the word itself spreads negativity, but it's not that negative being addicted to few things. 

Addiction is not always about being indulged in wrong activities, but sometimes it is about enhancing your own self with the addictions.

Many people love to cook, play or perform music, meditate, dance, and knit. They say that these activities are healthy, effective, and fun ways to settle down after a long hard day.

1. Reading Books

Books are one of the most effective and best addiction one can ever have. No matter what kind of book you love, each book has a addiction in it.

There are many advantages of Reading Books like:
  • No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story.
  • Everything you read fills your head with new bits of information, and you never know when it might come in handy.
  • The more you read, the more words you gain exposure to, and they'll inevitably make their way into your everyday vocabulary. 
  • When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That's a fair bit to remember, but brains are marvellous things and can remember these things with relative ease.

2. Traveling

Traveling is one of the preferred addiction people have. Everyone loves to explore new places, but some go a step ahead in that and love to try multiple adventure sports too and many more thing.

This is one of the Most Dangerous Addiction that can Benefit You :-) because:
  • Wherever you will go, you will make memories of your adventure which will last a lifetime. You can relive the enjoyment again and again as you look back on the great adventure you had when travelling.
  • For many people, the main reason for travelling is to see the world. Travelling can be a dream come true! It allows you to have adventures in new places and see things you never thought possible.
  • Travelling can bring joy to life, especially in stressful times. It can be one of the best ways to remove stress, reduce tension and restore balance.

3 .Food

Whether it is about eating food or preparing it, food has an addiction in it, which can not be snatched away away from person.

So who doesn't Love Food :-p The Upside of being Foodieee is
  • You will stay healthy emotionally and mentally. Food has many health benefits. Apart from satiating your hunger, it keeps you away from depression and physical ailments.
  • You will be free from negativity. You will never fret about dieting, calories and you won’t keep such negativity in life.
  •  If you are a foodie, you won’t be picky and annoying like others. If there’s food, it is enough! No vegan or no only veggies crap.

4. Listening Music

Everyone has different taste in their lives, and one among them is music. you can have music for any of your mood and it is the best way to escape or get relieved from tension.
  • If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high.  
  • Music has a direct effect on our hormones. If you listen to music you enjoy, it decreases levels of the hormone cortisol in your body.
  • Listening to music can also help you learn and recall information more efficiently, researchers say. 

5. Making New Friends

Some people are extrovert, while some are introvert. But both of them have an amazing talent of making new friends. It helps them to share and learn new things.

 Just a off-beat post but If you have more ideas, You can share in Comment Section.

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